Looking for something different to get your heart rate pumping on Thursdays? Our Kickboxing Bootcamp Northridge Boxing & Muay Thai technique might be the perfect fit. Led by Royce Gracie Black Belt Pat King, this 1 hour striking fundamental class is open to both men and women ages 14 and up. $10 gets you an hour of instruction and conditioning sequencing, and no membership is required for this particular group class.
Each class is customized to the overall group’s level, so beginners are always welcome. You will learn how to have a strong base, head movement drills, basic boxing and striking foot movement, and how to correctly throw a punch. From a fundamental background of Self Defense, our striking class puts the full system together and the result is learning and conditioning at the same time.
This past Thursday, we started off with some classic Muay Thai fundamentals and increased the pace as everyone familiarized themselves with the drill. Eventually, we formed partners and increased our speed once the technique was under control.
Class starts right at 6:30pm and is open to any one age 14 and up. Come get your skill set on. Bring your boxing gloves, or borrow some of ours if you don’t have any.
No Gi jiu jitsu class all levels immediately following at 7:30pm. Part of your monthly membership, or a $25 drop in class fee.