Women’s self defense classes are offered at every single one of our classes. The fundamental philosophy of Gracie Jiu Jitsu is for an individual to be able to defend themselves against a larger, stronger opponent. We all saw this happen at UFC #1 with Royce Gracie, and continuing throughout his legendary UFC performance.
The investment in learning how to defend yourself begins with the belief that you are worth it. You are worth investing a skill set that will continue to provide growth, understanding of your body and overall confidence. Statistics show that women who know how to defend themselves, typically don’t have to. That’s a statistic that I’m willing to stand for!
Come by and try a couple of free classes and see if our class setting is a fit for you, I think you will enjoy it, learn more about yourself, and begin to understand your body mechanics for overall wellness. Plus, it’s a great core workout. Why not spend your fitness hour strengthening your body and mind together? Sounds like a win-win to me!
Women’s self defense classes every class at Royce Gracie Northridge, serving the Porter Ranch, Calabasas, Northridge, Chatsworth, Hidden Hills, West Hills, Woodland Hills, Tarzana and Encino areas. To learn more about our instructor, click here, or check out our class schedule here.
We offer classes for kids ages 5 and up, and adults ages 14 and up.